🎃 Candy, Cravings & Finding the Sweet Spot

When it comes to Halloween, even the healthiest among us have a soft spot for something sweet. Whether it’s plain M&M’s (Mr. Non-Compliant’s favorite), peanut butter cups (Mr. NC’s second favorite), or those nostalgic candy corn triangles (love them or loathe them), there’s something about October 31^st that brings out the kid in all of us.

But let’s be realistic — what starts as “just one fun-size Snickers” (Mr. NC’s third favorite) can turn into a full-on candy raid if we’re not paying attention. Between leftover trick-or-treat bowls and breakroom candy stashes, it’s easy to let small bites add up fast.

The good news? You don’t have to skip the fun to stay on track. With a little planning (and a dash of restraint), you can enjoy your favorite treats without the sugar hangover. 

🍬 Be Selective with Your Sweets
Instead of sampling everything, pick two or three candies you truly love — the ones that make Halloween feel like Halloween. Eat them slowly, savor them, and skip the rest. Mindful indulgence feels a lot better than mindless munching.

🎯 Portion Like a Pro
Those “fun-size” bars are called that for a reason — one or two pieces can satisfy your craving without derailing your day. Pair your candy with a handful of almonds or enjoy your treat after a meal to balance the sugar hit.

🧙‍♀️ Out of Sight, Out of Mind
Once Halloween night is over, don’t keep the candy bowl within arm’s reach. Tuck it away or donate leftovers to a local charity or community drive. When treats aren’t staring you down from the counter, you’re far less tempted to snack.

🕸️ Fuel Before the Festivities
Heading out with trick-or-treaters or greeting visitors at the door? Eat a balanced meal first — something with lean protein, veggies, and complex carbs. A satisfied stomach makes it easier to resist grabbing “just one more mini bar.”

👻 Have a Plan for the Leftovers
Use extras creatively — freeze some candy for future baking projects, chop them into small bits for a controlled dessert topping, or portion out one piece per day as a post-dinner treat. 

Halloween is a fun holiday and enjoying a few sweet bites can absolutely fit into a healthy lifestyle. Treat yourself without letting the treats take over.

Here’s a link to an entertaining Halloween video that includes a recipe for a healthier popcorn treat. It’ll brighten up your day! Click here

Happy treats, no tricks,
Health Coach Carol

“Each year, the Great Pumpkin rises out of the pumpkin patch that he thinks is the most sincere” ~ Charles M. Schulz, “It’s the Great Pumpkin, Charlie Brown”