The Power of Citrus
Merry Christmas and Happy Hanukkah! I wish you continued celebrations with your family and friends during this special season.
As we enjoy the rich indulgences of the holidays, winter citrus offers a vibrant way to refresh your body and mood.
Packed with immune-boosting vitamin C, fiber, and a host of antioxidants, fruits like oranges, grapefruits, clementines, lemons, and limes can brighten up your plate—and your outlook. 
A zesty boost for your health, winter citrus fruits are not only delicious but also versatile and nutrient dense.
Their natural sweetness satisfies cravings while providing a refreshing alternative to sugary treats. Plus, the burst of vitamin C supports your immune system—perfect for warding off winter colds.
Their high water content helps keep you hydrated, something we all need after busy holiday celebrations—and post-holiday workouts.
Simple Ways to Enjoy Citrus
- Snack Smart: Keep a bowl of clementines on the counter for a quick, peel-and-go snack.
- Elevate Your Meals: Add orange segments to a salad with spinach, avocado, and walnuts, or top roasted Brussels sprouts with a squeeze of lemon for a tangy finish.
- Citrus-Inspired Drinks: Make a refreshing grapefruit spritzer by mixing fresh grapefruit juice with sparkling water and a sprig of rosemary.
Citrus Honey Vinaigrette
A tangy, lightly sweet dressing perfect for salads or roasted vegetables. 
Ingredients:
- Juice of 1 orange
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tbsp honey or maple syrup
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Whisk together the orange juice, lemon juice, mustard, and honey in a bowl.
- Slowly drizzle in olive oil while whisking until emulsified.
- Season with salt and pepper, and drizzle over your favorite salad.
Embrace the power of citrus to refresh and rejuvenate your body during and after the holidays.
These vibrant fruits remind us that even in the darkness of winter, we can enjoy freshness and energy—one bite at a time.
Much love,
Health Coach Carol
“I love fresh citrus and always keep lemons, limes, and oranges on hand; they come in handy for spritzing up quickly grilled meats, seafoods, and vegetables, especially when followed up by a quick drizzle of extra virgin olive oil.”—Emeril Lagasse