A Taste of Spring
In case you’ve been missing out on some of the most delectable oranges, this is your friendly reminder that we are in the midst of SUMO season.
This delicious fruit is prized for being a novelty more than a health food. It has a higher amount of fiber, Vitamin C, and calcium than the average orange, mostly due to its massive size. Since the fruit is produced with low-acid levels, Sumo oranges could be an option for those who don’t tolerate acidic foods well.
For more details about the Sumo, here’s the link to my blog on this topic:
https://inkwellcoaching.com/2020/03/12/the-scoop-on-the-sumo/
They’re only around through April, so now is their time. I’ve seen them at a couple of grocery stores in my area.
Faith Like a Flower
My crocuses and daffodils are blooming, so spring must be close. I’ve learned over the years that they are smarter than me. I always think that they’re popping up way too early for their own good.
Faith like a flower. Working on it.
Thinking of flowers, here’s an idea that I’ve mentioned before on how to acquire a free little bouquet. 
In your spring cleaning, when you find old vases or containers that are suitable for flower arrangements, stop by your local florist and hand them over with a big smile on your face.
When I do this, the owner says, “Why, thank you. Would you like a bouquet of fresh flowers for dropping these by?”
Well, of course.
Love it.
If your florist doesn’t offer, just ask. It’s a good trade.
Freshen Up Your Fridge
Once you have your bouquet of flowers, you may feel inspired to clean out your fridge.
I know some of you do this each week before garbage day.
However, if it’s been a few weeks since you’ve looked in some of those take-out and leftover containers, you may want to take a peek at what’s growing—or just toss. Same goes for expired or wilted food.
Wipe the drawers, shelves, and sides of the internal compartment with a mild solution of your dish soap and water or mix a solution of one-part baking soda and seven parts water. Stay away from commercial cleaners that could transfer scent or chemicals to your food.
Ensure that your refrigerator is set to the proper temperature, typically between 35°F and 38°F to keep food fresh and safe.
Place an open box of baking soda in the back of the fridge to absorb odors. Replace it every three months for ongoing freshness.
Remember to clean the exterior of the fridge, including the top, sides and front. For stainless steel surfaces, use a cleaner specifically designed for stainless steel to avoid streaks.
Dust and vacuum the refrigerator coils (usually located at the back or bottom of the appliance) to ensure efficient operation.
If the thought of cleaning out your entire fridge feels like too much at once, break it into smaller projects. It may be easier to clean out a couple shelves or compartments a day. You may even feel inspired to move on to the freezer. 
When you restock, stick with as many fresh whole foods as possible. Beware of foods with mile-long ingredient labels that you need cheaters to read.
Wishing you beautiful days ahead,
Health Coach Carol
“The older I grow the more do I love spring and spring flowers. Is it so with you?”—Emily Dickinson