10 Healthy Snacks for Busy People

My family loves snacks. I love snacks.

Who doesn’t love a good snack?

I believe snacking can be an important part of a healthy lifestyle.

When you choose wisely and keep in mind that these calories add to your daily count. 

The secret to incorporating smart snacks into your day takes a little bit of planning and preparation.

Get your grocery list and settle in.

Here are 10 snack ideas that offer health benefits, give you energy and help curb the hunger monster until your next meal.

1. Mixed Nuts: A handful of mixed nuts provides a good balance of healthy fats, protein, and fiber. Opt for unsalted versions to keep sodium intake low or use a blend of salted and unsalted.
2. Plain Greek Yogurt with Honey and Berries: Greek yogurt is high in protein, and when paired with berries and a drizzle of honey, it makes for a delicious and nutritious snack.
3. Apple or Pear Slices with Almond Butter: The combination of crisp apple or pear slices and creamy almond butter offers a satisfying mix of sweetness and healthy fats.
4. Hummus and Veggie Sticks: Carrot, cucumber, and bell pepper sticks dipped in hummus make for a crunchy, protein-rich snack.
5. Whole-Grain Crackers with Avocado: Mash some avocado on whole-grain crackers for a snack that’s rich in healthy fats and fiber.
6. Trail Mix: Make your own trail mix with a blend of nuts, seeds and dried fruit for an energy-boosting snack.
7. Rice Cakes with Cottage Cheese and Tomato: Top rice cakes with cottage cheese and sliced tomato for a light snack that’s high in protein.
8. Hard-Boiled Eggs: A portable and protein-packed snack, hard-boiled eggs are easy to prepare in advance and take on the go.
9. Protein Bars: Look for protein bars with minimal added sugars and a good balance of protein and fiber for a convenient snack option. Or make your own. Email me if you need a recipe. 
10. Popcorn: I like to pop mine the old-fashioned way. I heat a tablespoonful or so of coconut oil in a pan, add 1/3 cup of corn, cover and occasionally shake the pan to avoid burning. When I’m on the go, individual bags of Skinny Pop are perfect. Be sure to take along your water bottle.

Happy snacking!

And Happy Leap Year Day!

Much love,
Health Coach Carol

“Life is too short not to eat good snacks.”—Author unknown