The Scoop on Coffee
For my coffee lovers, here are some interesting tidbits.
Light roast coffee tends to be slightly higher in caffeine content than dark roast when measuring scoop for scoop.
Some studies have shown a difference of 9 mg of caffeine (per half cup) between light and dark roast coffee, with lighter roasts containing the larger amounts.
Because the light roast beans spend less time in the roasting process, they are slightly smaller than medium and dark roast beans. Therefore, when measuring by volume, you’ll get more coffee beans per scoop with light roast. More beans equals more caffeine.
When measured by weight, the difference is insignificant. 
And coffee isn’t just a delivery system for caffeine. It contains hundreds of biologically active compounds, including antioxidants and polyphenols, which may contribute to many of the health associations seen in research. That’s one reason even decaf coffee has been linked with some of the same benefits as regular coffee.
In moderation, coffee can be part of a healthy diet and has been associated with a lower risk of heart disease, type 2 diabetes, certain liver conditions, and possibly some age-related brain disorders. Coffee consumption is also associated with greater longevity.
Note: what you ADD to your coffee may not be as beneficial!
Another tidbit: Dark roast coffee is less acidic than light and medium roast. If you suffer from heartburn or other digestive issues, dark roast may be a better option.
I am a fan of Lifeboost Coffee. It’s organic, low acid, roasted fresh in small batches when you order, 3rd party tested for molds, bacteria, heavy metals, pesticides and 400 other toxins.
There are a variety of coffee flavors to choose from, although I find the basic dark or medium roast to be delightful. 
If you enjoy coffee and must avoid it due to its acid producing qualities, or if you are searching for a “clean” coffee, you may want to give Lifeboost a try. Check it out at www.lifeboostcoffee.com
Cheers!
Much love,
Health Coach Carol
“Good communication is as stimulating as black coffee, and just as hard to sleep after.” ~ Anne Morrow Lindbergh