Continuing Your Winter Hydration Journey
Last week, I shared five essential tips to help you stay hydrated during the colder months. This week, we’re diving into five more practical ways to keep your body well-hydrated and feeling its best, even when the temperatures drop.
1. Carry a Thermos
A thermos filled with warm water or herbal tea can be a game-changer when you’re on the go. Whether you’re heading to work or out for a winter walk, having a warm, hydrating beverage at hand makes it easier to keep sipping throughout the day. 
2. Add a Splash of Flavor
If plain water feels unappealing during the cold months, try infusing it with natural flavors. Add slices of citrus fruits, fresh ginger, or a cinnamon stick for a warming, flavorful twist. You can also try warm fruit-infused waters as a tasty alternative.
3. Pay Attention to Signs of Dehydration
In winter, it’s easy to overlook the signs of dehydration because we don’t associate cold weather with water loss. Watch for common symptoms such as dry skin, chapped lips, fatigue, dizziness, and dark-colored urine. If you notice these signs, increase your water intake.
4. Hydrate Before and After Outdoor Activities
Cold weather often masks how much you’re sweating during outdoor activities. Whether you’re shoveling snow, skiing, or simply walking, be sure to drink water before and after to replenish lost fluids. You may not feel as thirsty, but your body still needs hydration. 
5. Set Hydration Reminders
If you tend to forget to drink water during the day, setting reminders can help. Use your phone or smartwatch to prompt you to take sips regularly. Drinking small amounts consistently is better than waiting until you’re very thirsty.
Staying hydrated in winter is essential for maintaining energy, supporting your immune system, and keeping your skin healthy. By incorporating warm beverages, water-rich foods, and mindful hydration practices into your routine, you can ensure you’re meeting your body’s needs, even when it’s cold outside.
Stay warm, stay hydrated, and make winter wellness a priority.
Much love,
Health Coach Carol
“What good is the warmth of summer, without the cold of winter to give it sweetness.” ― John Steinbeck