Time to Get Grounded

There are times when these lazy days of summer are anything but. I’m hearing how busy many of you are, how quickly time seems to pass, and oh my goodness, it’ll be Christmas before we know it.

STOP!!!

While it’s impossible to shirk all your responsibilities, a bit of grounding will do you some good.

Grounding, also known as earthing, is a practice that involves reconnecting with the Earth’s natural energy by making direct contact with the ground.

This can be done by walking or standing barefoot on grass, sand, or soil. 

Connecting directly with the earth helps reduce anxiety, stress, and offers healing in the form of boosting the immune system, reducing inflammation, improving sleep, and feeling good. About 30-40 minutes a day brings benefits.

Other forms of grounding include gardening and swimming in natural waters. (Yes, there are grounding sheets and mats, but it’s summer. Go outdoors.)

The Earth’s surface has a natural, subtle electric charge. When you make direct contact with the ground, you absorb these electrons, which can act as antioxidants and reduce inflammation.

While you’re grounding, focus on what you hear, see, smell. This means no listening to music or podcasts on your airpods. Practice the challenge of being fully present. Do the best you can to let go of your “shoulds” for this brief period of time.

Everything on your “To Do” list will still be waiting for you, but you’ll have a much better attitude and feel calmer.

Be consistent. Make grounding a regular part of your routine to experience the most benefits.

Enhance the effects of grounding by combining it with other wellness practices such as yoga, meditation, or deep breathing exercises. 

You may also like to try Forest Bathing. Inspired by the Japanese practice of Shinrin-yoku, forest bathing involves immersing yourself in a forest environment, engaging all your senses, and experiencing the healing benefits of nature.

By incorporating grounding practices into your daily life, you can foster a deeper connection with nature, improve your overall well-being, and enjoy the numerous health benefits associated with this simple yet powerful practice.

Sending you love,
Health Coach Carol

“Feeling rooted in the earth is soothing to the body, and it is our connection to the earth that gives us our most basic sense of belonging, home, resilience, and safety.” ― Jessica Moore