Got Stress? Try Sleep

Whew! Another Thanksgiving celebration in the books. Hope you enjoyed some great family time along with your traditional as well as some non-traditional dishes.

If you’ve done any shopping online or in a store during the year, you’re probably getting way too many dings on your phone to “hurry and take advantage of the biggest savings of the year” on just about everything.

We hadn’t even finished doing the dishes on Thanksgiving Day when the Black Friday sales started happening. In fact, many of the deals were advertised well in advance of turkey day.

And now, Cyber Monday is giving us “one more chance” to get our shopping done—all week.

 Seems as though everything is getting pushed up quicker in the calendar.   

Between the retail craziness, holiday social events, work, family responsibilities and getting to the grocery, the stress level may be a bit on the rise. For everyone.

The solution?

Get your sleep.

I read about a study that raised this question: Is stress worse because of a lack of sleep, or do we not sleep due to stress?

One feeds the other, creating a vicious cycle.

Participants in the study recorded results to some specific questions daily for at least 30 days in a row.

The conclusion of this particular study: lack of rest contributed to a higher stress level the following day.

Now, a different study with a different group may come up with the opposite result.

However, here’s the takeaway.

During this especially stressful time of year, getting your sleep is a priority. Most adults need 7-9 hours each night.

When so many things are vying for our attention, sometimes we simply have to stop and go to bed.

Complicated things often seem simpler after a good night’s rest.

I think about the days when my boys were very young and missed their naps. Or when they got a bit older and spent the night at someone’s house. They were severely sleep deprived.     

Tired kids are usually cranky kids. Babies cry and get fussy when they’re tired. We’d cry too sometimes if we could get away with it. 

Stress is easier to manage when we’re rested. We can’t control how others drive or the extra demands that show up in a day. We can control how we handle it.

Plus, getting proper rest helps build your immune system so that you stay healthy.

The next time you consider burning the candle at both ends, remember that it’s painful to get burned.

Sweet dreams,
Health Coach Carol

“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” — John Steinbeck