Swapping Out Black Plastic Kitchen Utensils

This week, a client asked me for safe alternatives to replace the black plastic cooking utensils his wife discarded over three weeks ago. Turns out she tossed them before investigating safer options.

I asked him what he was cooking with during the last three weeks. Still wondering…

Seems there’s been a bit of tension in their home over this quandary. She’s trying to give their life a complete health makeover and he’s losing it. Health Coach Carol to the rescue. (Now he knows how Mr. Non-Compliant feels.)

Doing our best to live healthy is a never-ending process and it’s impossible to eliminate everything that MAY cause harm. Research is constantly coming out about one more thing/food/activity being toxic and causing cancer.

What we CAN do is make changes a bit at a time.

So, is it Time to Toss Your Black Plastic Kitchen Utensils? 

If you’re cooking with black plastic kitchen utensils, you may want to reconsider. Recent research has raised concerns that many black plastic cooking utensils could contain harmful chemicals, such as flame retardants, which can leach into your food, especially when heated or used on scratched surfaces.

Why Should You Care?

Black plastic utensils often come from recycled electronic materials, making them prone to containing harmful chemicals like brominated flame retardants. These substances are linked to health issues including hormone disruption and increased cancer risk. The hotter and more scratched these utensils get, the more likely these chemicals can contaminate your meals.

Safer Alternatives to Consider

Don’t panic—there are plenty of safer alternatives:

• Silicone utensils: Look for food-grade, BPA-free silicone brands like Walfos, which are heat-resistant, easy to clean, and safe for your non-stick pans. (My updated Walfos utensils are in the photo.)
• Wood or Bamboo: Naturally antibacterial and safe at high temperatures, these are excellent alternatives that won’t scratch your cookware.
• Stainless Steel: Durable, easy to clean, and free of chemical concerns. Just be cautious on non-stick surfaces to avoid scratching.

Quick Tips for a Safer Kitchen and Home

• Replace black plastic utensils, particularly if they’re scratched or old.
• Choose products labeled as food-grade, BPA-free, and heat-resistant.
• Regularly inspect your utensils for wear and tear, replacing them as necessary.
• It’s also a good idea to opt for toys, food containers, and home items made from safer materials, avoiding black plastic when heat or child use is involved.

Taking these simple steps can help keep your cooking safe and healthy. Now might be a great time for a utensil refresh.

Another Healthy Tip

Now is also a great time to step outside and let spring work its magic. 

Whether you take a brisk walk, a peaceful bike ride, hike a trail, or simply sit quietly and listen to the outdoors, spending time in nature is both healing and grounding.

Fresh air and movement—no matter how gentle—boosts your mood, reduces stress, and supports your overall health.

Sometimes, the best medicine is just outside your door.

Much love and Happy Mother’s Day,
Health Coach Carol

“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon — instead of enjoying the roses that are blooming outside our windows today.” — Dale Carnegie