Celebrating the Birth Month
Yes, it is that time again when I capitalize on the celebration of the birth month.
After all, why should all the excitement of a birthday be packed into just one day? One candle-blowing, cake-slicing, well-wishing whirlwind, and then—poof!—back to business as usual.
Not for this birthday girl.
Consider what it would be like if YOU stretched out the joy, the reflection, and the little moments of delight over an entire month?
It is a beautiful ritual.
If you’ve not yet embraced the birth month celebration, I highly recommend it.
Oh, and I felt extra special this year since some big wigs decided to hold the Super Bowl on my Big Day! Talk about a party. This was a first.
A few of my special delights so far this month:
- Catching up over dinner with my first friend, Gail
- Fresh bouquets of flowers from my boys
- Super Bowl party with good friends who sang “Happy Birthday” and made me delicious treats
- Lots of fun presents, cards, greetings, and surprises
- My little buddy Angelos (some of you may remember my weekly blog about his produce size before he was born) called me and sang “Happy Birthday” in the sweetest little almost-4-year-old voice
And I still have half a month left!
I am very blessed and grateful.
Whether it’s a new adventure, a deepened connection, or a tiny act of self-kindness, your birth month is the perfect excuse to celebrate not just another year older, but another year well-lived.
Time to Celebrate Love
Valentine’s Day isn’t just about grand gestures—it’s about the little things that make someone feel seen, appreciated, and loved. Whether it’s a heartfelt note, a thoughtful message, or a homemade treat, the simplest expressions of love often mean the most.
Special Treat Ideas for Your Valentine
💓 Chocolate-Dipped Strawberries – Classic, easy to make, and always a hit! Try drizzling with white chocolate for an elegant touch.
💓 Homemade Heart-Shaped Treats – Whether it’s cookies, pancakes, or a grilled cheese sandwich, shaping food into a heart adds a fun Valentine’s touch. 
💓 Dark Chocolate & Red Wine Pairing – A simple but indulgent treat for a cozy evening.
💓 DIY Charcuterie Board – Fill it with favorite cheeses, nuts, dried fruits, and some dark chocolate for a mix of savory and sweet.
💓 Breakfast in Bed – Start the day with a homemade smoothie, heart-shaped toast, or even a protein-packed omelet.
💓 Healthy Sweet Treats – Dates & dark chocolate, Greek yogurt with honey and berries, or coconut macaroons can be delicious alternatives to heavy desserts.
💓 A “Love Potion” Mocktail – A sparkling drink made with pomegranate juice, sparkling water, and a squeeze of lime—refreshing and festive!
Shhhh. Don’t tell Mr. Non-Compliant, but I’m going to make him his favorite chocolate chip cookies.
💕 Wishing you a day full of love, laughter, and of course, some delicious chocolate!
Sending lots of love,
Health Coach Carol
“Count your age by friends, not years. Count your life by smiles, not tears.” — John Lennon