Mastering a Dry or Damp January with Style

As the new year begins, many of us look for ways to reset and rejuvenate our bodies and minds.

One popular approach is embarking on a ‘Dry January,’ where you abstain from alcohol for the month, or a ‘Damp January,’ where you significantly reduce your alcohol intake.

Now I realize we’re more than halfway into the month. However, if this is something that you’d like to explore, you can begin today to track your 30 (or more) days of less alcohol. 

While the challenge may seem daunting at first, it’s an excellent opportunity to explore a variety of delicious and healthy drink alternatives.

Many times, “a bit too much alcohol” happens because it’s a habit that has developed.

Relaxing before dinner? Time for a glass of wine or a cocktail.

Out with friends? Having a drink (or several) is part of the scene.

Here are some creative ideas on how to master the process of decreasing your alcohol intake with style.

Herbal Teas: A World of Flavors

Herbal teas are a wonderful way to replace your evening glass of wine or beer. With a vast array of flavors, from chamomile and peppermint to hibiscus and rooibos, herbal teas not only offer a delightful taste but also come with numerous health benefits. Try brewing a warm cup of lavender tea to unwind after a long day or iced lemongrass tea for a refreshing daytime drink.

Mocktails: Fancy and Fun

Who says you need alcohol to enjoy a fancy drink? Mocktails are the non-alcoholic siblings of cocktails, and they are just as delicious. Experiment with ingredients like fresh fruit juices, herbs, sparkling water and even non-alcoholic spirits. Classic recipes like the Virgin Mojito or the No-Gin and Tonic are great places to start. When you’re out, ask the bartender what he or she suggests to keep you on track.

Infused Waters: Simple and Hydrating

Sometimes, simplicity is key. Infused waters are an easy and healthy way to spice up your hydration routine. Add slices of lemon, cucumber, berries, or herbs like mint or basil to a pitcher of water and let it infuse for a few hours. The result is a subtly flavored, refreshing drink that keeps you hydrated and detoxified.

Non-Alcoholic Beers and Wines

For those who miss the taste of beer or wine, there are numerous non-alcoholic alternatives available in the market today. These beverages are brewed in a similar way to their alcoholic counterparts but have the alcohol removed. This means you can enjoy the taste of your favorite beer or wine without the effects of alcohol.

Kombucha: A Fermented Favorite

Kombucha, a fermented tea drink, has gained popularity for its unique taste and health benefits. It’s slightly effervescent, with a tangy flavor, and is known for promoting gut health. Kombucha comes in various flavors, making it a fun and beneficial drink to explore.

Check out my latest Kitchen Coaching video below for a delicious Blood Orange Paloma, compliments of Whole30.

And if you’d like to plan a Kitchen Coaching session, shoot me an email today.

Kitchen Coaching with Carol—making healthy delicious.

Cheers to healthy sipping,
Health Coach Carol

 “The best time for new beginnings is now.” – Unknown

Kitchen Coaching Video, Blood Orange Paloma