Frittata in a Mug
Serves 1
- ½ cup packed fresh baby spinach leaves
- 2 Tablespoons water
- 2 large eggs
- 2 Tablespoons cottage cheese
- ¼ cup grated cheese
- 4 grape or cherry tomatoes, halved
- pinch of sea salt
- black pepper to taste
Combine the spinach and water in a microwave-safe mug or ramekin. Microwave on full power for 1 minute. Drain off excess water.
Stir in the remaining ingredients with a fork until everything is combined. Microwave on high power for 30 seconds. Stir, then microwave for another 60-90 seconds or until eggs are set to your liking.
Alternatives
Use any vegetables you have on hand that you would typically mix in scrambled eggs or an omelet. Ideas: green onions, mushrooms, ham, sweet peppers, hot peppers, etc. I happened to be out of tomatoes when I made it, which is why you can’t find them in the photo. 🙂
If you avoid dairy, omit the cheeses and add in more vegetables or use a dairy free cheese.
Top with avocado slices or salsa.