Simple Cucumber-Tomato Salad with Lemon-Herb Dressing

This is ideal for a summer lunch, picnic, or side dish.

Ingredients:

• 1 cup cherry or grape tomatoes, halved
• 1 large cucumber, thinly sliced or diced
• ¼ small red onion, thinly sliced (optional)
• 2 tablespoons fresh parsley or dill, chopped
• 2 tablespoons extra virgin olive oil
• 1 tablespoon fresh lemon juice
• Sea salt and black pepper to taste
• Optional: ¼ cup crumbled feta, goat cheese, or sliced avocado

Instructions:

1. In a medium bowl, combine the tomatoes, cucumber, red onion, and fresh herbs.
2. In a small bowl or jar, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the veggies and toss gently to combine.
4. Let sit for 5–10 minutes for flavors to blend. Add feta or avocado if desired and serve immediately.

Why it works:

• Hydrating from the cucumber
• Vitamin C from both veggies
• Lycopene from the tomatoes
• Better nutrient absorption with the olive oil
• Zingy herbs and lemon boost flavor without any processed ingredients