From Carol's Kitchen
Recipes
Simple, nourishing recipes that fit real life — real food, real easy, real quick.
Plant-Based Wild Blueberry Muffins
These muffins are dairy-free, gluten-free and egg-free. The texture is different than mainstay blueberry muffins. I find them to be amazing.
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Protein Shake Ideas
A protein shake may be a meal replacement or healthy snack. Here are a few recipes to get you started — blend ingredients until smooth and creamy.
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Frittata in a Mug
A fast, protein-packed breakfast you can make in minutes in the microwave. Endlessly customizable with whatever vegetables you have on hand.
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A hearty baked frittata with turkey bacon and asparagus — perfect for a weekend brunch or make-ahead breakfast.
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Peanut Butter Oatmeal Breakfast Bars
Good to have on hand for grab-and-go mornings or a pick-me-up snack. Store them in the freezer so they stay fresh and for easy portion control.
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Gluten-Free Pumpkin Pancakes
Light, simple pancakes with just a handful of ingredients. Serve with fresh fruit or use in place of bread for an egg sandwich.
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Oatmeal Bake
A breakfast dish that can be prepared the night before and baked in the morning — a simple weekday treat. Serve with berries for natural sweetness.
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