Are You Ready?
Are You Ready? Or are you waiting for the perfect time to… …learn a new skill? …write the book? …eat better and feel great in your body? We often think that the timing must be perfect for...
Health
Enjoy a Bit of Sabbath Today
Today, take some time to lighten things up a bit and do something you really enjoy—for about an hour. Warning: this may take some discipline. Monks refer to this as practicing Sabbath. (Yes, honoring Sabbath one day a week is on the list as well.) Practicing Sabbath...
3 Simple Strategies to Maintain Your Happy Weight
Weight loss vs. weight maintenance are very different animals. It’s almost easier to be in the camp of losing pounds rather than maintaining equilibrium. Almost. There are 3 simple strategies to help end yo-yo dieting and give you the confidence you need to stay in your happy...
Why I Can’t Get it Together
I’m still out of my pre-pandemic routine. Some days, the struggle feels way too big. And that soothing bowl of ice cream is SHOUTING my name. For you, maybe it’s wine, chips, fast food, or binge-watching Netflix. Perhaps all of them, depending on the day. Everything is complicated,...
Cheers for Rainiers
What is this Saturday, July 11, you ask? Why, it’s National Rainier Cherry Day! In 1952, Harry Fogle of Washington State University developed the Rainier cherry by cross-breeding the Bing and Van cherry varieties. Rainier cherries are large in size, so it’s quite appropriate that they were...
It’s Summer, so Bring on the Ribs
In our family, summer means grilling. One of our favorites: baby back ribs cooked to perfection. There’s a rib joint in Porter by the name of Wagner’s. Their ribs are outstanding. Our humble opinion: the ribs we make rival their ribs. Yes, really. They are THAT...
Sniff. What’s That Smell?
How does summer smell to you? What aromas make you happy? Maybe you haven’t thought about it much, unless you have seasonal allergies or a cold. Today, let’s appreciate our sense of smell. Taking time to enjoy the aroma of a delicious meal enhances the flavors and brings you...
A Time to Celebrate
Big weekend ahead. I wish all you fathers and like-fathers a very special Father’s Day this Sunday. May you enjoy a day filled with love, happiness, and all your favorite foods. Saturday, June 20th, 4:43pm central time, marks the 2020 Summer Solstice. It is the official...
I’m a Honey Fan
I am often asked about honey—if it’s healthier than sugar. Honey does contain sugar. Per tablespoon, honey has 64 calories and 17g of sugar. That being the case, it will cause blood sugar to levels to increase. Good to be aware of, especially if diabetes is...