As I was writing this, my power went out. It wasn’t just a flicker. It was a full OUTAGE in our local area. Concerned that this could linger into the dinner hour, I began thinking about what I would do about food. What could I...
Sometimes Mr. Non-Compliant and I snack on dry roasted peanuts. They offer a good amount of protein, about 7 grams per ¼ cup. Much of the taste attraction is due to the salt content, so the lightly salted variety doesn’t cut it. The other day I...
Quick quiz today. True or False: What the bathroom scale tells you is a very good indicator as to whether or not your nutrition plan is working. You’ll be happy to know that the above statement is FALSE. Your body composition, health status, and whether or not...
As we turn the corner into cooler days and nights, my body thinks it needs more carbs. My mind agrees. This is typical for me. Every year when the seasons change, I notice a slight increase in my potato, pasta, and bread consumption. (Gluten free and equally...
(The following article first appeared in the October 2018 issue of Get Healthy, a publication of The Northwest Indiana Times.) Online version If you’ve ever had a disturbing experience involving food and gastric upset, then you are no stranger to food trauma. This can show up in a...
This may come as quite a shocker. People in the health and fitness industry sometimes fall off the health and fitness wagon. Yep, it happens. Some “fall-offs” I’ve recently learned about: Several fitness instructors found themselves overindulging in wine during the Covid lockdown. Another fitness guru stopped...
Welcome to fall and an abundance of pumpkins, apples, and pears. These are just a few favorites that enjoy a big debut this time of year. The Great Pumpkin Pumpkin is packed with fiber and a multitude of nutrients that benefit your health—and no, I’m not referring...
Lately I’ve noticed that I have the need for more space—physically, mentally, digitally, and when it comes to my schedule. And no, I do not want a larger house. Recalling last week’s blog, I mentioned that our lives change when our habits change. The simplest way to...
We’re standing in the doorway of September. Summer days still linger, yet autumn is inching its way into our lives—and wardrobes. It’s one more variable we can add to our current list. (Don’t we have enough of them?) When my oldest son was a senior in high...