inkwellcoaching.com

Carol’s Kitchen Coaching
2026-01-10 09:00 - 10:30 UTC | Your Kitchen
This is your opportunity to experience small group coaching in my kitchen through the magic of ZOOM, with others who love simple, easy AND tasty options!
Evening Agenda:
• Learn what staples to have on hand for 30-minute meals your entire family will love.
• Be ready for those days when after school/work activities keep you on the go and you have NO time to cook.
• What is the right amount of protein, vegetables, carbs for your optimal health? I’ll show you – and no food scale needed!
• Have fun with others who are also practicing healthier habits.
• Culinary fitness training with REAL food, REAL easy, REAL quick. In addition to premium coaching, I will be preparing various foods with you, as you are in your kitchen.
Make your reservation today. All reservations are non-refundable, however they are transferrable. Thank you!

Virtual Out-of-Sync Winter Reset
2026-01-17 09:00 - 10:00
Ladies,
If you’ve been feeling out of sync lately — low energy, not sleeping great, feeling puffy/off, and wondering “why do I feel like this?” — I’m hosting a free, small-group Virtual Winter Reset Session this Saturday.
Winter Reset Session: Coffee (or Tea) Chat + Reset PlanVirtual Live Reset + Q&A🗓 Saturday, January 17, 2026 at 9 AM CT / 10 AM ET
Come as you are — you can even leave your camera off. Limited spots so I can answer questions. Bring your biggest “Why do I feel like this?” question, and I’ll help you find a simple place to begin.
Email me carol@inkwellcoaching.com and I’ll send you the link + a quick reset checklist.
To your health,Health Coach Carol

Virtual Out-of-Sync Winter Reset
2026-01-17 09:00 - 10:00
WINTER RESET SESSION (FREE) ☕️🍵Feeling out of sync lately — low energy, poor sleep, doing everything “right” and still not feeling like yourself?
Join me for a small, supportive Coffee (or Tea) Chat + Reset Plan — a virtual Live Reset + Q&A designed to help you find a simple place to start.
✅ Come as you are (camera off is fine)✅ No pressure to share — listening is welcome✅ Limited spots so I can answer questions
🗓 Saturday, January 17, 2026 | 9 AM CT / 10 AM ET
Shoot me an email and I’ll send you the special Zoom link! carol@inkwellcoaching.com
To your health,
Carol
